7 Trampoline Benefits for Kids – Getting Kids Active

To most kids, trampolines are a fun backyard toy for bouncing and fun games. However, trampolines also have a number of great benefits. The many trampoline benefits for kids allow them to have fun while seeing improvement in physical fitness and overall development.

Either way, these advantages make a trampoline a great investment for parents.

Here are seven great benefits kids will experience from using a trampoline.

1. Burn Calories and Energy

Trampoline Benefits for Kids


The beauty of a trampoline is that it entices any child to jump on. While they may not realize it, jumping is a great form of exercise.

Kids will burn calories and expend energy without even realizing it. It's a low impact exercise that will increase blood and oxygen circulation throughout the body while raising their heart rate.

It also works out a variety of muscles. At the end of the day, it's a fun full-body workout any kid will enjoy.

2. Improve Bone Mass

Trampoline benefits


In the early years of development, it's important to increase bone mass to ensure proper growth. The light impact of jumping increases bone density.

This occurs because of increased G-forces on the body. It also strengthens the ligaments and tendons around the joints to increase overall bone mass.

Ultimately, the activity will lead to strong bones. Continued exercise will also reduce the chances of potential bone conditions in the future.

3. Strenghten Immune System

Trampoline Benefits for TODDLERS


The immune system helps to keep kids healthy. It's improved by increasing the effectiveness of the lymphatic system.

This system is responsible for flushing out toxins and handling any foreign invaders, such as disease. Jumping on a trampoline promotes proper circulation because the system operates on physical movement.

The repeated jumping motion puts the system into overdrive. A child's body will be more capable of fighting off both simple and serious diseases.

4. Motor Skill Development

Trampoline Benefit


One of the biggest trampoline benefits for kids is the improvement of motor skills. Trampolines are often used by therapists working with kids that have learning disabilities.

This is because the unstable surface requires the brain to work overtime. Both sides of the brain need to work together to stay standing.

It also improves the communication between the brain and body. The difference in what the body is feeling and seeing will help kids develop muscle control and coordination over time.

5. Increase Metabolism


trampoline benefits for kids photo/flickr

While most kids already have more than enough energy, jumping on a trampoline helps them retain it when it starts to wane. Because the activity uses up energy, the body needs to produce more of it.

This leads to an increase in metabolism. Kids will burn more calories throughout the day, even when they're not jumping. This increase will help them stay at a healthy weight as they grow older.

6. Improve Posture and Balance

Posture and Balance

trampoline benefits for kids photo/wikimedia

Balance and posture go hand in hand. Unfortunately, bad posture is all too common with children because they lack an understanding of their center of gravity.

The flexible surface of a jumping mat forces them to be aware of their center of gravity. This results in better posture.

Kids will instinctively learn how to work their core for stability. They'll also keep their chin up and shoulders back without even realizing it.

7. Raise Self-Esteem


trampoline benefits for kids photo/flickr

Not every child is into competitive sports or a natural extrovert. However, jumping on a trampoline will allow them to gain confidence, strength, and courage.

They'll become more comfortable with the thought of exercise and become fearless. If other kids are involved, they'll also acquire valuable social skills.

All of this will easily translate into other facets of their life. Their overall self-esteem will grow from simply gaining the confidence they need on a trampoline.


"Trampolines are the perfect recreational tool for kids. They will become active and spend their time bettering themselves. With the numerous trampoline benefits for kids, parents can rest assured that their child will grow up happy and healthy."

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