Yoga has a reputation for being quite refined and serious. It's designed to stretch out the body to improve flexibility and overall health while centering the mind and achieving peace. With that being said, there are a number of different types of yoga out there. One of the most unique involves a trampoline.
Trampoline yoga may seem a bit eccentric to traditionalists, but it's a great alternative to the standard practice. Performing yoga on a trampoline is great on the joints and adds a fresh challenge. Jumping on a trampoline is a low-impact exercise. The mat is flexible, but supportive, creating the perfect foundation for yoga. It requires more balance and control that standard yoga and is much more fun and carefree.
A Melding of Styles
The great thing about trampoline yoga is that there are no set rules. It can be performed on a large backyard trampoline or a small rebounder. Practitioners can also combine a number of different styles to create a unique workout that challenges the mind and body.
Traditional Yoga with a Twist
The most basic type of yoga that can be performed on a trampoline is the traditional style. It should be performed on a large trampoline with ample room to move and stretch. With this type of yoga, it's all about remaining in control. The same basic moves and poses are made more difficult on the springy surface of a trampoline. Essentially, it's a typical yoga session that includes the basics like the Downward Dog, Cat, and Half-Moon poses.
More advanced yoga workouts are also available. These are often taught in a class by an experienced instructor and include a number of different exercises that take advantage of the trampoline. These classes often combine a number of different practices, including Vinyasa yoga, Pilates, and even a bit of contemporary dance. They are designed to provide freedom in movement and exploration. While standard yoga classes are quiet and reserved, students are encouraged to have fun, let loose, and move their bodies in unusual ways.
Benefits of Performing Yoga on a Trampoline
There are a number of reasons why Yogis choose to workout on a trampoline. Yoga is great on its own and has a number of great benefits already. But when a trampoline is thrown into the mix, enthusiasts can expect much more.
Challenge the Body
Trampolines take the existing health benefits of yoga to a whole new level. The rebound provided by the trampoline allows for a deeper stretch. Standard yoga poses are experienced in a new way, further pushing the body. This leads to improved flexibility and health. The springy surface also requires more control to stay upright. More muscles in the legs and core are used, ultimately leading to better toning and more calories burned.
Another great advantage of yoga on a trampoline is that it's accessible to nearly everyone. The surface of a trampoline mat is very easy on the joints. This reduces the chances of pain or long-term damage. Trampolines make it possible for elderly folks or those with joint issues to experience all that yoga has to offer and then some.
Get Rid of Stress
Finally, the workout does wonders to alleviate stress. Yoga is already a calming workout that many partake in to rejuvenate their minds. On a trampoline, this can be achieved by having fun. Let's face it: jumping on a trampoline is fun and can make anyone feel like a child again. With a playful and light-hearted routine, the workout session won't even feel like exercise.
Trampoline Yoga Conclusion
All in all, Trampoline Yoga is great for anyone looking to get fit and healthy. It's a fun alternative to the same old routine. While it may seem a bit unorthodox to diehard Yogis, this new innovation on the ancient practice has more than enough benefits to make it worth a try.