While jumping on a trampoline is often seen as a staple summer activity for kids looking to use up some energy, it's actually a great way to stay fit. The calories burned jumping trampoline can be used by people young and old to get fit and live a healthier lifestyle.

In fact, implementing a trampoline into a daily workout can do wonders to a person's cardiovascular health. Whether it's jumping on a rebounder or on a large backyard model, anyone can increase their metabolic rate and burn off calories in the process. But exactly how effective is it?

Calories Burned Jumping onTrampoline


The number of calories burned jumping trampoline isn't as much as intense workouts, but it still burns a considerable amount that can make a huge difference in overall health and fitness. It's also a great way to get people moving. 

It's the perfect gateway for people that don't enjoy physical exercise. Because it's fun and enjoyable, it's not difficult for people to get motivated to start and continue for a regular workout.

The calories burned will depend entirely on a person's weight and how rigorous they are jumping. If a person weighing around 150 pounds jumps for 30 minutes straight, they can expect to burn approximately 159 calories.

A person that weighs 200 pounds will burn even more, around 213 calories. Doubling the amount of jumping to an hour will result in an even higher number of burned calories, making the workout beneficial.

Ultimately, it's a low-intensity workout. However, that doesn't mean that it's not effective. In most cases, jumpers use a trampoline for fun. 

They will see benefits with regular jumping sessions. Jumpers can change the intensity of the way they jump to see even better results, helping them to maintain good health and physical fitness.


Jumping on a trampoline burns a fraction of the number of calories as running. Running will burn off more calories because it is high-impact. It requires more from the body than jumping on a trampoline. 

A 125-pound person will only burn off 143 calories from jumping on a trampoline for an hour compared to the 500 or so from running for the same time frame. It's just over a third of the calories burned during a run.

With that being said, it's not always practical for people to choose running over jumping on a trampoline. As mentioned earlier, jumping is a low-impact workout. 

The action is lighter on the joints, resulting in less pain and shock on the joints. Running can wreak havoc on the joints over time. Because of this, many people experiencing leg and joint issues opt for jumping on a trampoline rather than taking a run.

Another article on Trampoline vs Jogging

trampoline calories burned


To lose weight with a trampoline, jumpers will need to create a calorie deficit and increase the intensity of their workouts. To successfully burn fat, more calories must be burned than taken in through food. Why not try Primal Eating

Intense trampoline workouts are incredibly effective in losing weight. They are still low-impact but help burn off more calories than simple jumping. One of the best ways to achieve this is with a small rebounder.

They can fit anywhere in the home and give users the stability needed to stimulate jogging. With a jogging motion, a 125-pound person can burn off 200 calories in an hour, which is significantly more than the 143 calories burned with simple jumping.

Jumping on a trampoline is a great way for burn off calories and see beneficial improvements on their fitness level. While it may not be as effective as running, it burns significantly more calories than not exercising at all. 

With controlled caloric intake and intense jumping and jogging on the trampoline, anyone can burn fat and see results. This can all be achieved while having a great time.